Fruit or Faux

Glass After glass of water can get boring. Everyone knows they need to drink more water to support greater body functions. With flavored water alternatives some get us asking Fructose or Fruit?  theres hardly any benefits you can receive from actual Fresh Fruit. Fruit infused water helps  with the flushing of toxins from your body, and with plenty of antioxidants and Vitamin C you can receive multiple benefits from fruit infused water. There is no benefit from nutrient additions to vitamin waters, energy drinks, and juices. Since almost all of these boosted beverages have added sugar, you could actually be harming your health.

If you get bored of water, there’s a better way to quench your thirst: Infused waters can upgrade the flavor without any nutritional drawbacks. Lets a Combination of Fruit and Herbs sit overnight or a few hours in your water and what you get is a beautiful Combination of Tasty Health water that is naturally sweetened. Here’s a video for 4 water infused recipes, that will help get your health back in shape.

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